Massages

Deep Tissue Massage

Deep Tissue Massage offers both physical and psychological benefits. There is a shared focus on relaxation and treat muscle pain and improve stiffness.

BENEFITS: Lowering blood pressure and pulse rate; relaxation of the musculature; improved wound healing; pain relief; mental relaxation, reduction of stress and increasing physical well-being through careful touch. This can alleviate the following physical ailments: back pain; neck and shoulder pain; muscle and joint problems; migraine and release of tension.

PRICE: 60€/60 minutes

Massagist and Psychomotor Therapist: Ana Mar

Full Body Oil Massage

A relaxing massage with the use of natural oils. Its used gentle techniques, massaging essential oils into your muscles. Oil massage is efficient and effective in relieving strain and tension. The oil is absorbed by the skin, leaving it smooth and silky.

BENEFITS: stimulates blood and lymph flow which results in boosted
skin nourishment; relaxes body and muscles, soothes the nerves; helps to get rid of cellulite and stretch marks, it leaves skin elastic; keeps the adequate hydration of skin; smoothes epidermis out, leaves it velvety soft and shiny; boosts energy and stimulates cell self-renewal processes and when accompanied with essential oils, it displays aromatherapeutic properties.

PRICE: 65€/60 minutes

Massagist & Psychomotor Therapist: Ana Mar

Reflexologia

The underlying theory behind reflexology is that there are certain points or “reflex areas” on the feet and hands that are connected energetically to specific organs and body parts through energy channels in the body.

BENEFITS: Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.

PRICE: 65€/60 minutes

Massagist & Psychomotor Therapist: Ana Mar

Shiatsu

As in acupressure, practitioners of shiatsu apply pressure to points on the body thought to be connected to pathways called “meridians”. By stimulating these points, we promote the flow of vital energy (also known as “chi”) and facilitate healing.

According to the principles of TCM, blockages in the flow of chi can contribute to a wide range of illnesses.

PRICE: 65€/60 minutes

Massagist & Therapist: Patrícia Lesage

Thai Yoga

Thai Yoga Massage comes from an ancient Buddhist tradition and is a unique combination of yoga, acupressure, meditation, physiotherapy and energy work.

BENEFITS: It is a holistic therapy form with the aim to restore the natural energy balance in body and mind.

PRICE: 65€/60 minutes

Massagist & Therapist: Patrícia Lesage