{"id":16092,"date":"2026-07-27T15:31:45","date_gmt":"2026-07-27T14:31:45","guid":{"rendered":"https:\/\/www.salemaecocamp.com\/event\/retreat-embody-your-nature\/"},"modified":"2026-07-27T15:57:36","modified_gmt":"2026-07-27T14:57:36","slug":"retreat-embody-your-nature","status":"publish","type":"event","link":"https:\/\/www.salemaecocamp.com\/en\/event\/retreat-embody-your-nature\/","title":{"rendered":"Retreat: Embody Your Nature"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">October 8\u201311, 2026<br\/>Salema Eco Camp \u2014 Praia da Salema<\/p>\n\n<p class=\"wp-block-paragraph\">\n          <strong>Four days to slow down, breathe deeply, and reconnect with yourself.<\/strong>\n        <\/p>\n\n<p class=\"wp-block-paragraph\">The <strong>Embody Your Nature Retreat<\/strong> is a wellness experience designed to help you slow down, restore your energy, and reconnect with yourself through yoga, nature, and mindful moments of rest.<\/p>\n\n<p class=\"wp-block-paragraph\">Over four days, you&#8217;ll be guided through practices that help regulate the nervous system, release accumulated tension, and cultivate a deeper sense of balance, presence, and wellbeing. A space to nurture your body and mind while discovering simple tools you can take home and integrate into your daily life. <\/p>\n\n<h2 class=\"wp-block-heading\">What\u2019s Included:<\/h2>\n\n<h3 class=\"wp-block-heading\">Daily Yoga<\/h3>\n\n<p class=\"wp-block-paragraph\">Daily Hatha Yoga sessions suitable for all levels, complemented by breathwork (Pranayama), meditation, mindfulness, and restorative Yoga Nidra for deep relaxation.<\/p>\n\n<h3 class=\"wp-block-heading\">Mindfulness &amp; Wellbeing<\/h3>\n\n<p class=\"wp-block-paragraph\">Mindfulness workshops and guided moments of reflection designed to cultivate awareness, inner calm, and emotional balance.<\/p>\n\n<h3 class=\"wp-block-heading\">Connection with Nature<\/h3>\n\n<p class=\"wp-block-paragraph\">Beach yoga sessions and silent sensory walks that invite you to slow down, awaken your senses, and reconnect with the natural world.<\/p>\n\n<h3 class=\"wp-block-heading\">Conscious Nourishment<\/h3>\n\n<p class=\"wp-block-paragraph\">Two nourishing meals each day, plus snacks and tea, lovingly prepared with fresh, seasonal, and locally sourced ingredients to support your wellbeing throughout the retreat.<\/p>\n\n<h3 class=\"wp-block-heading\">Time for Yourself<\/h3>\n\n<p class=\"wp-block-paragraph\">Enjoy free time to relax, explore the beach and surrounding nature, read, journal, or simply embrace the slower pace of retreat life.<\/p>\n\n<h2 class=\"wp-block-heading\">Accommodation<\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>Private Room<\/strong> \u2013 Ideal for those seeking peace, comfort, and privacy.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Shared Accommodation<\/strong> \u2013 Perfect for those who enjoy connection, community, and shared experiences.<\/p>\n\n<h2 class=\"wp-block-heading\">Optional Extras<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Massages and holistic treatments;<\/li>\n\n\n\n<li>Boat trips and local experiences.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u2714 Included<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>3 nights&#8217; accommodation;<\/li>\n\n\n\n<li>Daily Hatha Yoga sessions;<\/li>\n\n\n\n<li>Meditation, Pranayama, and Yoga Nidra;<\/li>\n\n\n\n<li>Mindfulness and wellbeing workshops;<\/li>\n\n\n\n<li>Beach yoga;<\/li>\n\n\n\n<li>Silent sensory walks in nature;<\/li>\n\n\n\n<li>Two meals per day, snacks, and tea.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u2716 Not Included<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Transportation to and from the retreat.<\/li>\n\n\n\n<li>Massages, treatments, and optional activities.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>October 8\u201311, 2026Salema Eco Camp \u2014 Praia da Salema Four days to slow down, breathe deeply, and reconnect with yourself. The Embody Your Nature Retreat is a wellness experience designed to help you slow down, restore your energy, and reconnect with yourself through yoga, nature, and mindful moments of rest. Over four days, you&#8217;ll be [&hellip;]<\/p>\n","protected":false},"featured_media":15519,"parent":0,"template":"","meta":{"_acf_changed":false,"footnotes":""},"event-categorie":[234,242],"class_list":["post-16092","event","type-event","status-publish","has-post-thumbnail","hentry","event-categorie-alma-mater-en","event-categorie-retiros-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/event\/16092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":7,"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/event\/16092\/revisions"}],"predecessor-version":[{"id":16107,"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/event\/16092\/revisions\/16107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/media\/15519"}],"wp:attachment":[{"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/media?parent=16092"}],"wp:term":[{"taxonomy":"event-categorie","embeddable":true,"href":"https:\/\/www.salemaecocamp.com\/en\/wp-json\/wp\/v2\/event-categorie?post=16092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}