Retreat: Embody Your Nature
A four-day retreat to slow down, reconnect with the body, and take the practice of yoga beyond the mat and into everyday life.
Embody Your Nature is a retreat dedicated to bringing the experiences and wisdom of yoga beyond the mat and into everyday life.
Through movement, breath, meditation, mindfulness and embodied practices, participants are invited to reconnect with their senses, desires and inner needs, developing a deeper awareness of who they are and what feels true to them.
Over four days, there will be space to practise, explore, rest and simply be — cultivating practical tools to live more consciously, inhabit the body more fully, listen to our inner voice and make choices that are more aligned with our own nature.
Rather than simply learning about yoga, this retreat invites us to experience, integrate and embody the practice, allowing yoga to become a living part of everyday life.
What’s Included:
Daily Yoga
Daily Hatha Yoga sessions suitable for all levels, complemented by breathwork (Pranayama), meditation, mindfulness, and restorative Yoga Nidra for deep relaxation.
Mindfulness & Wellbeing
Mindfulness workshops and guided moments of reflection designed to cultivate awareness, inner calm, and emotional balance.
Connection with Nature
Beach yoga sessions and silent sensory walks that invite you to slow down, awaken your senses, and reconnect with the natural world.
Conscious Nourishment
Two nourishing meals each day, plus snacks and tea, lovingly prepared with fresh, seasonal, and locally sourced ingredients to support your wellbeing throughout the retreat.
Time for Yourself
Enjoy free time to relax, explore the beach and surrounding nature, read, journal, or simply embrace the slower pace of retreat life.
Your retreat guide
Michelle Bavaresco will lead the retreat and the yoga practices.
Accommodation
Private Room – Ideal for those seeking peace, comfort, and privacy.
Shared Accommodation – Perfect for those who enjoy connection, community, and shared experiences.
Optional Extras:
- Massages and holistic treatments;
- Boat trips and local experiences;
✔ Included:
- 3 nights’ accommodation
- Daily Hatha Yoga sessions
- Meditation, Pranayama, and Yoga Nidra
- Mindfulness and wellbeing workshops
- Beach yoga
- Silent sensory walks in nature
- Two meals per day, snacks, and tea
✖ Not Included:
- Transportation to and from the retreat
- Massages, treatments, and optional activities
Prices
Between €570 and €760, depending on the accommodation option selected.
Booking & conditions
Bookings open until 1 October 2026
Your place is confirmed with a 50% deposit of the total retreat price at the time of booking.
For more information or to reserve your place, please contact us at: retiros@salemaecocamp.com
Pictures from our retreat...
